August 2011

8/4- running outside our house 3.19 miles (in the dark!) 30:02 (9:25 pace) - ate a lot of bugs!
8/6- running outside with BOR 11.48 miles 1:51:51 (9:45 pace)
8/9- running outside 6.00 miles 55:35 (9:16 pace)
8/11- running outside at Vectron 4.00 miles
8/13- running outside 16.00 miles
8/15- Bob's Gym 60 minutes of Boot Camp and 60 minutes of Yoga
8/20- running outside with BOR and Y-training 20.15 miles 2:59:58

August Miles: 60.82 miles
Year to Date: 390.27 miles