January 2011

1/3: Bob's Gym- 60 minutes Boot Camp, 60 minutes Yoga
1/9: Bob's Gym- 30 minutes elliptical, 20 minutes bike, 60 minutes Yoga
1/10: Physical Therapy released me to try running again !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
1/12: I went to Bob's gym to try a new class since we have a snow day today...needless to say it was a waste of a trip because all classes and childcare are cancelled when there is a snow day!!! so I headed back home and did a couple DVD workouts- Turbo Jam 20 minute workout and Turbo Sculpt.
1/15: outside running in Phoenix- 2.75 miles (no pain!)
1/17: outside running in Phoenix- 2.75 miles (no pain!)
1/22: Bob's Gym- 60 min Group Kick class, 2.00 miles running on the treadmill
1/23: outside running-  4.50 miles 42:36 (9:26 pace) COLD!
1/24: Bob's Gym- 60 minutes Boot Camp, 60 minutes Yoga
1/29: outside running- SIC training group 4.5 miles 38:43 (8:39 pace)

January Miles: 16.5 miles