October 2011

10/1- running outside from Wesselman's 8.03 miles 1:15:20 (9:22 pace)
10/4- running outside from Wesselman's 6.00 miles 52:28 (8:45 pace)
10/7- running outside from our house 2.07 miles 17:23 (8:25 pace)
10/9- Evansville 1/2 Marathon 13.1 miles 1:49:49
10/12- running outside from HS 6.2 miles 54:14 (8:45 pace)
10/16- running outside Wesselman's 5.88 miles 54:06 (9:12 pace) lots of pain
10/23- RACE DAY! St. Louis Marathon 26.2 miles 4:08:58 (9:23 pace)

October Miles- 67.48 miles
Year to Date- 527.4 miles