September 2011

9/3- outside running from Mesker Park Zoo 4.00 miles (46 minutes)  IT Band hurt terribly!  (I planned to do 15 miles).
9/5- outside running from Wesselman's 10.15 miles (1:38:00)
9/8- outside running from Vectron 4.00 miles
9/11- outside running from Michelle's house 12.26 miles 1:52:47 (9:12 pace)
9/12- Bob's Gym Boot Camp and Yoga
9/13- outside running from Wesselman's 7.30 miles 1:07:13 (9:12 pace)
9/17- outside running from Wesselman's 22.07 miles  3:36:02 (9:47 pace) PAIN
9/20- outside running from Wesselman's 5.00 miles 46:07 (9:14 pace) PAIN
9/22- outside running from Vectren 4.87 miles 48:29 (9:57 pace) PAIN...and taking a week off.

September Miles- 69.65 Miles
Year to Date- 459.92 Miles